Best way to deal with narcissistic ex

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Parenting is hard work. Co-parenting can be even more daunting. Take a deep breath. While you may be tied to this individual through your children for what seems like forever, you can set up some boundaries and find support to make the task a bit less maddening.

Co-parenting alone brings about some unique challenges that take cooperative thinking to overcome. Things like splitting time for custody or holidays can be difficult for even the most agreeable parents. If you can cooperate, it makes the situation much better for all parties involved, especially the children. But, as you may already know, narcissists may be the opposite of cooperative. People with narcissistic personality disorder tend to have:. All these things are directly at odds of the traits needed for positive parenting and a good family dynamic.

Sound familiar? She further explains that along with conflicts, you may experience a of other challenges while co-parenting with a narcissist, including:. Related: Depression and divorce: What can you do?

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But how to make the situation work? Well, there are many ways you can take back the control when it comes to co-parenting. Narcissists may want to be in the picture as much as possible. A plan might include things like Best way to deal with narcissistic ex pays for medical costs or who pays what percentagevisitation schedules for everyday life, and visitation schedules for holidays.

Whatever is covered under your custody agreement should be written down and detailed so there are absolutely no gray areas that could be exploited. Obviously working with a lawyer is an expense, but establishing a legal plan can help for the duration of your co-parenting years. The guardian becomes familiar with your child and their situation and makes recommendations to the court based on their needs.

With regard to co-parenting, this might include things like where your child will spend most of their time or how much contact should have with either parent. Mediators, on the other hand, serve as a go-between for communication and resolution between parents.

In some places they are a required part of custody disputes while in others their assistance is optional. They can help resolve any issues that brought you and your ex to court. They do not give orders or advice. Instead, parents decide the parenting plan while working through mediators. Then this plan is brought to a judge and eventually becomes court ordered. Narcissists feed on the reactions they get from others — whether good or bad.

For example, you may suggest that you communicate only through text or. That way, you have some time to react before you respond to requests and other communications coming your way. If your court-ordered agreement allows, consider scheduling specific times when your ex can call to speak with your child during visitations. And stick to your guns.

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Related: How to successfully co-parent. It may be hard to avoid getting caught up in the dramatics of co-parenting, but try your best to remember your child in all this. It adds stress and the pressure of taking sides. Again, Best way to deal with narcissistic ex to keep emotions out of the mix. Your ex is likely to revel in seeing you super anxious or upset. And when it comes to arguments, avoid using your child as a go-between, negotiator, or to otherwise gather information.

Keep things between you and your ex. If this is especially hard for you to master, try treating your communications with your ex like a job. This mindset may help you muscle through rough discussions and keep the conflict to a minimum. Reframing your expectations may also help. If you go into different parenting situations expecting some kickback, you may be less shocked or stressed when issues arise.

Alternatively, you may be pleasantly surprised if something goes over relatively easily. Remember: Co-parenting can be challenging even if parents are generally agreeable. While some situations may be made Best way to deal with narcissistic ex difficult dealing with a narcissist, some of it is just part of adjusting to the new normal.

Write everything down. Or keep a digital log of things you feel are important. All the evidence you gather can be used in court to help you with custody. No detail is too small. A d therapist can help you work through issues and come to solutions for those especially impossible scenarios. Even just talking through your feelings with a neutral person can help you take a step back and reassess your situation. You might try to find groups through your local school or community for children of divorce. Beyond that, if you notice your little one is acting out or having a particularly rough time, ask your pediatrician for a recommendation to or adolescent therapist.

Related: When to consult a psychologist. Underneath that exterior of bold confidence, the narcissist is actually extremely sensitive to criticism and likely has very low self-esteem. Your conflicts are much less about the situations at hand and far more about ego. Knowing this is half the battle. Advocate for your child and keep their interests closest to your heart.

This type of arrangement allows you to stop having contact with your ex as much as possible. In especially toxic situations, parallel parenting allows each parent to parent the way they choose when the child is in their custody. How does it look? Parents do not attend things like school concerts, sports events, or parent-teacher conferences together. While this may sound rather tumultuous for the child, it does take quarreling between parents out of the equation, which can be beneficial.

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Even better, perhaps with enough distancing, you and your ex might be able to eventually build better communication and cooperation. If your ex has become either emotionally or physically abusive, the time to act is now. Do everything you can legally do to remove your children from their care. The priority is to get your child into a safe environment.

And this may mean making visitation under supervision via court order. This is where documentation comes into play. If you can provide documentation of physical or emotional abuse, neglect, or any other concerns — it will help your case.

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Tweak your approach in ways that allow you to take more control of what you can. Above all else, keep the line of communication open with your child — and keep breathing. You can do this. Learn about narcissistic personality disorder and its symptoms, causes, and treatment. Narcissism is often viewed as a permanent personality defect, but change may be possible.

Developing a plan can help you successfully co-parent.

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Medically reviewed by Timothy J. Legg, Ph. The challenges of co-parenting with a narcissist. Tips for co-parenting with a narcissist. When to take further action. Parenthood Life. Read this next. Narcissistic Personality Disorder. Can Narcissistic People Change? How to Successfully Co-Parent. Medically reviewed by Karen Gill, M. A Guide to Burnout. How Parents Talk to Their Infants Can Shape the Child's Language Skills Experts say the amount of time parents spend with their young children and how they speak to them are important factors in language development.

Medically reviewed by Carissa Stephens, R.

Best way to deal with narcissistic ex

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Top Tips for Surviving Your Divorce With a Narcissist